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Before You Read If you’re living abroad and your mental health has started to feel different than it did back home, you’re not alone. Living in another country can be one of the most exciting and transformative experiences of your life - but it can also bring loneliness, uncertainty, grief, and questions about yourself you never expected to face. This article explores why travel changes us, why finding support abroad can feel more complicated than expected, and how to build a

“Do I need therapy or coaching?” You’ve been trying to answer the wrong question. Let’s ask a better one. The Short Answer Therapy and coaching aren’t separated by the topics they cover- they’re separated by the type of support they provide. The same concern (anxiety, relationships, career, identity, burnout, life transitions) could be appropriate for either. What matters most is what your situation calls for and how each profession is designed to help. The rest of this artic

Let me say something that might save you years of overthinking: anxiety is loud, and intuition is quiet. And when you’ve lived with anxiety long enough, the loud one can start to feel more trustworthy. Anxiety feels urgent. It shows up with pressure - figure this out right now, something’s wrong, you’re missing something, you need to fix this. It tightens your chest, speeds up your thoughts, and makes you want reassurance or immediate action. Anxiety wants resolution. But not