Coaching
When You Know Something Needs to Change
Coaching is for people who feel stuck, overwhelmed, or unsure of their next step.
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You may know something needs to change in your life or relationships, but you may not know where to start. Coaching gives you a private space to slow down, talk things through, and move forward with more clarity.
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Together, we can work on things like communication, boundaries, self-trust, relationship patterns, life changes, and next steps.
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Coaching is not therapy. It gives us space to work on patterns, goals, relationships, and next steps, but it does not include diagnosis, treatment, crisis support, or clinical mental health care.
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Overthinking
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Relationship patterns
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Life transitions
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Disconnection
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People-pleasing
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Boundaries
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Self-trust
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Feeling stuck between who you have been and who you are becoming​
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​Together, we will create space to notice what keeps repeating, name what you need more honestly, and turn overwhelming thoughts into smaller, more grounded next steps.
Coaching Can Help You Navigate:
Choose Your Coaching Path
Individual Coaching
Calm Within
For overthinking, anxiety-related patterns, and self-trust
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For the person who is tired of living in their head, second-guessing their choices, or needing constant reassurance before taking the next step.
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This path helps you slow the spiral, build grounding tools, strengthen self-trust, and practice moving forward with more steadiness.
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Best for: overthinking, avoidance, self-trust, emotional awareness, grounding tools, routines, and intentional action.​
Understanding Your Story
For deeper self-understanding and personal insight
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For the person who wants to understand how their past, relationships, beliefs, and protective patterns have shaped the way they see themselves and move through the world.
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This path helps you look at your story with honesty and compassion, so you can stop living from old patterns and start choosing with more awareness.
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Best for: personal narrative, family patterns, relationship patterns, self-protection, identity, values, and intentional change.
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The Next Chapter
For life transitions, uncertainty, and change
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For the person standing between what was and what is next.
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This path helps you process what is changing, reconnect with your values, clarify what matters, and create supportive next steps during a season that feels uncertain.
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Best for: identity shifts, relationship changes, career or purpose questions, decision-making, values clarification, support systems, and creating direction.​
The Self-Trust Reset
For boundaries, authenticity, and reconnecting with yourself
For the person who has spent a long time being agreeable, capable, low-maintenance, or easy to love, but is ready to come back to their own voice.
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This path helps you strengthen boundaries, reconnect with what matters, and practice showing up with more honesty in your life and relationships.
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Best for: self-trust, boundaries, people-pleasing, over-functioning, values, confidence, and emotional honesty.​
Relationship Patterns Coaching
For individuals who want to understand recurring relationship dynamics
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For the person who keeps finding themselves in familiar relationship patterns and wants to understand what they choose, tolerate, repeat, or abandon within themselves.
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This path helps you notice what feels familiar, where you overextend, how you communicate during conflict, and what healthier connection can look like.
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Best for: relationship patterns, communication habits, boundaries, self-abandonment, emotional needs, conflict patterns, attachment-informed reflection, and healthier connection.​​
Couples Coaching
The Intentional Relationship
For couples who want to strengthen their relationship before problems become crises
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For couples who want to be more intentional with the way they love, communicate, repair, and build a life together.
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This path helps partners clarify shared values, create rituals of connection, strengthen communication, and protect the relationship before disconnection takes over.
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Best for: communication, relationship check-ins, shared values, emotional connection, conflict prevention, rituals of connection, and shared goals.​
The Relationship Reset
For couples who feel disconnected and want to rebuild closeness
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For couples who love each other, but can feel the distance growing.
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This path helps partners move out of autopilot, understand patterns of disconnection, practice repair, create intentional time together, and rebuild closeness in small, honest ways.
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Best for: emotional disconnection, communication patterns, quality time, repair conversations, needs and expectations, relationship routines, and reconnection.
The Next Chapter
For life transitions, uncertainty, and change
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For the person standing between what was and what is next.
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This path helps you process what is changing, reconnect with your values, clarify what matters, and create supportive next steps during a season that feels uncertain.
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Best for: identity shifts, relationship changes, career or purpose questions, decision-making, values clarification, support systems, and creating direction.​
Package Pricing
Individual Coaching
Single Session
$95
Best for a focused conversation, clarity, or short-term support.
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Clarity Package
4 sessions | $360
Best for one focused concern or short-term support.
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Growth Package
6 sessions | $530
Best for deeper reflection, pattern awareness, and implementation.
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Transformation Package
8 sessions | $700
Best for ongoing support through a transition, relationship pattern, or personal growth process.
Couples Coaching
Single Session
$115
Best for a focused relationship conversation or short-term support.
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Clarity Package
4 sessions | $440
Best for one focused relationship concern or short-term support.
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Growth Package
6 sessions | $650
Best for communication, reconnection, and practicing new relationship patterns.
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Relationship Reset Package
8 sessions | $860
Best for couples wanting structured support to rebuild connection, strengthen communication, and move forward with intention.
Why Coaching With Me
My background in clinical
mental health counseling shapes the way I coach. I listen for patterns, ask deeper questions, and help clients slow down enough to notice what is happening beneath the
surface.
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Coaching with me blends reflection, practical tools, communication skills, nervous system awareness, and intentional next steps.
Coaching vs. Therapy
Coaching is not therapy or mental health treatment. Coaching is non-clinical, educational, reflective, and goal-oriented. It does not include diagnosis, treatment planning, crisis support, clinical documentation, or clinical care.
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Therapy is clinical mental health care. It may include assessment, diagnosis, treatment planning, clinical interventions, crisis support, and treatment for mental health symptoms or disorders.
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Coaching is for growth, clarity, communication, patterns, and next steps. Therapy is for clinical mental health care. If therapy or a higher level of care appears to be a better fit, appropriate referrals may be recommended.
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Coaching and therapy are offered separately. To protect the work, once we begin as coach and client, I cannot also serve as your therapist, and vice versa.
You Do Not Need to Know Exactly Where to Begin
You do not need to arrive with the perfect words, a clear plan, or complete certainty about what needs to change.
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Sometimes the first step is simply noticing that something no longer feels aligned and giving yourself permission to become curious about it.
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That is what the consultation is for.
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Together, we can slow things down, talk through what you are carrying, explore what you are hoping for, and determine whether coaching feels like the right fit and which path may best support where you are right now.
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You do not have to have it all figured out before reaching out.
Confidentiality & Privacy
Although coaching is not therapy or mental health treatment, I treat your privacy with the same level of care, discretion, and respect that I bring to my clinical work.
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What you share in coaching will be held confidentially and will not be shared without your written permission, except in limited circumstances where disclosure may be required by law or necessary to protect safety.
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Coaching records are kept separately from therapy records. Coaching notes are not clinical records and do not include diagnosis, treatment planning, or insurance documentation.